Breast of the Chicken
Chicken breast is a lean protein powerhouse that many fitness fanatics eat. Its low fat and carb content makes it ideal for muscle-building "Raniwal.
The expert noted, "Rich in omega-3 fatty acids and high-quality protein, salmon aids in muscle repair, reduces inflammation, and supports overall health."
"Packed with probiotics and double the protein of regular yoghurt, Greek yoghurt makes for a tasty, protein-rich snack that promotes gut health," the expert said.
Eggs contain all necessary amino acids. Vitamin D and choline in egg yolks support muscular health "Raniwal.
The expert noted quinoa's comprehensive protein profile sets it apart from other cereals. It contains fiber and nutrients for muscular function and recuperation.
Cottage cheese builds muscle too. Raniwal said, "It is rich in casein protein, which digests slowly and releases amino acids steadily, and calcium to support muscle contractions."
"Lentils provide plant-based protein. High in carbohydrates, they give you energy for tough workouts "expert.
Tofu and Tempeh
Tempeh and tofu are soy-based foodstuffs with full protein profiles. Raniwal said they are adaptable foods for vegetarian and vegan muscle-building diets.
Nuts and Seeds
The expert recommends almonds, peanuts, chia seeds, and pumpkin seeds for protein. They rebuild and grow muscles with protein and healthy fats.
Another muscle-building protein-rich food is buckwheat. The author said, "This whole grain is an excellent source of plant-based protein that contains essential amino acids for muscle repair and growth."