10 Everyday Immune-Boosting Foods

Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which helps enhance immune function.

Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that support immune health.

Garlic: Garlic contains compounds that have been shown to enhance immune function and may help fight off infections.

Ginger: Ginger has anti-inflammatory and antioxidant properties that can support the immune system and help reduce inflammation.

Spinach: Spinach is rich in vitamins and minerals, including vitamin C, which can help strengthen the immune system.

Yogurt: Yogurt is a source of probiotics, which are beneficial bacteria that support gut health and immune function.

Almonds: Almonds are a good source of vitamin E, an antioxidant that helps protect the immune system from oxidative stress.

Green Tea: Green tea contains flavonoids and antioxidants that have been associated with immune-boosting effects.

Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and immune-modulating properties.

Broccoli: Broccoli is loaded with vitamins, minerals, and antioxidants that can support immune health.

The 9 Best Mediterranean Diet