Protein is a powerhouse macro when it comes to satiety, and pistachios are a go-to for a protein-packed snack, as they provide all of the essential amino acids in plant-based form.
Walnuts, almonds, and pumpkin seeds give healthful lipids, protein, magnesium, and iron.Dried cranberries and dark chocolate chips increase mood and sweetness.
Avocados contain fiber, folate, magnesium, and vitamin E. Goodson recommends avocado toast on whole wheat bread with cucumber, chia seeds, and microgreens.
Watermelon can help dehydrated people feel invigorated. Watermelon's higher water content and lower calorie count make it filling without exceeding your calorie objectives.
Greek yogurt is a superfood snack because it is high in protein and probiotics, which promote digestion and intestinal health.
"Milk does a body good," because it provides 13 vital elements, including high-quality protein, B vitamins, calcium, vitamin D, iodine, potassium, selenium, and more.
Chia seeds are small but nutrient-dense. Chia seed pudding with milk, vanilla, blueberries, and pecans is Goodson's mid-afternoon snack.
Eggs 6 grams of protein fill you up before meals. Eggs are full of vitamins and nutrients, so they may fill you up and nourish your body.
Chickpeas provide manganese, folate, copper, zinc, and iron while reducing hunger and aiding digestion. Half a can has 8 grams of fiber and 9 grams of protein.
A sliced apple with nut butter is a superfood-packed snack that can keep you full between meals. High-fiber apples take longer to digest.