10 Easy Keto Diet Snacks from Your Fridge or Pantry

Macadamia Nuts

Nutrients detected macadamia nuts have the greatest fat and fewest carbs. Portability and no refrigeration make them snacking superstars regardless of nutrition. 


Pecans rank second keto-friendliness. Like macadamia nuts, they provide fat and protein but more magnesium, which helps immunity, bone health, and inflammation. 

Beef Jerky

Beef jerky is easy and portable. Before buying, check the package's ingredient list because many have a lot of added sugars, which are carbs.

Half of an Avocado

The American Heart Association recommends avocados for their monounsaturated fats, which lower bad cholesterol and heart disease and stroke risk. 

Smoothie Topped With Coconut Flakes

Almond butter, unsweetened almond milk, spinach, kale, or your favorite greens, and protein powder make a filling smoothie. Griffin advises crispness with coconut flakes. 

Meat-and-Cheese Rollups

So this should be simple. Langer suggests wrapping lettuce around a turkey breast with cheese and squeezing mustard down the middle for a quick, tasty, ultra-low-carb snack.


Griffin loves providing charcuterie as a keto diet snack because meat is allowed. Your cured meats can be shown without a restaurant-style display. 

String Cheese

The keto diet allows cheddar, bleu, feta, and mozzarella. At work or on errands, string cheese or wedges are convenient. Fat is vital to keto, so choose full-fat.

Hard-Boiled Eggs

Eggs are a popular snack because they have one of the lowest energy-to-nutrient-density ratios, according to the Proceedings of the Nutrition Society. 


Griffin proposes an olive jar snack for no prep. Berkley Wellness notes that olives are mainly monounsaturated fat. 

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