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10 Dinners That Are Low in Carbohydrates But High in Protein

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Chicken Saltimbocca

This nutritious chicken saltimbocca makes a fast, elegant dinner. Serve roasted broccoli rabe and creamy polenta with this Italian-inspired chicken for an exquisite supper.

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Beef Stir-Fry with Baby Bok Choy & Ginger

This healthy beef stir-fry cooks everything in one wok, making dinner prep and cleanup easy.

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Mozzarella, Basil & Zucchini Frittata

This vegetable-filled frittata is one of the fastest lunches. Serve it for breakfast, lunch, or dinner with a tossed salad and olive oil-drizzled crusty bread.

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Roasted Salmon Caprese

This oven-ready dish is easy to make. Salmon fillets and cherry tomatoes roast together on a skillet and are glazed with balsamic vinegar.

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One-Pot Garlicky Shrimp & Spinach

One-pot shrimp, spinach, and garlic meal on weekdays. Sweet crushed red pepper, lemon juice, and fresh parsley brighten pan sauce. Whole-wheat baguettes absorb sauce.

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Slow-Cooker Braised Beef with Carrots & Turnips

This healthy beef stew combines cinnamon, allspice, and cloves, which taste like apple pie yet work well in savory foods. 

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Chicken Cutlets with Sun-Dried Tomato Cream Sauce

This dish doubles the flavor of chicken cutlets, which are chicken breasts cut in half. A jar of sun-dried tomatoes doubles as a healthy meal. 

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Philly Cheesesteak Stuffed Peppers

Skipping bread and cutting carbs is easy by piling a famous Philly cheesesteak recipe in a colorful bell pepper and melting cheese on top.

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Garlic Shrimp with Cilantro Spaghetti Squash

This quick, healthful shrimp scampi-inspired supper has garlicky shrimp on buttery, cilantro-flecked spaghetti squash. Serve with sautéed kale, collards, or spinach.

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Zucchini Enchiladas

Thinly sliced zucchini can replace tortillas in cheesy chicken enchiladas to save carbohydrates. If you enjoy spice, choose hot enchilada sauce.

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