10 Best Reasons why a person should include carb in their diet

Carbohydrates are the body's primary source of energy. They are broken down into glucose, which is then used to fuel essential bodily functions and physical activities. 

Energy Source

The brain runs on glucose. Carbs provide a consistent glucose supply for brain function, including focus, memory, and cognitive ability.

Brain Function

Carbohydrates fuel endurance and high-intensity workouts. They replace muscle glycogen, boosting performance and avoiding weariness.

Exercise Performance

Carbohydrate-rich foods contain vitamins, minerals, and fiber. Whole grains, fruits, and vegetables provide vital nutrients for a healthy diet.

Nutrient-Rich Food

Dietary fiber is plentiful in whole grains, legumes, and vegetables. Fiber helps manage weight, blood sugar, and digestion.

Fiber Intake

Carbs make you feel full after meals. Complex carbs with fiber help control appetite, avoid overeating, and promote weight management.

Weight Management

Fruit and whole grain carbs help regulate hormones. They can regulate hormones, blood sugar, and insulin sensitivity.

Hormonal Regulation

Carbohydrates, especially those with a moderate to high glycemic index, affect brain serotonin synthesis. Serotonin regulates mood and well-being.

Mental Well-being

Beneficial gut bacteria thrive on fiber-rich carbs. Balanced gut microbiomes affect digestion, immunity, and mental wellness.

Gut Health

Carbohydrates balance your diet. It encourages a varied and tasty diet to meet nutritional needs and preserve a healthy connection with food.

Balanced Eating

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