Here are 15 fruits that can be beneficial for individuals with diabetes
Berries such as strawberries, blueberries, raspberries, and blackberries are high in fiber, antioxidants, and vitamins, while being relatively low in sugar.
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Apples are a good source of fiber and have a moderate glycemic index. Opt for whole apples instead of apple juice or applesauce, which can be higher in sugar.
By Walter
Pears are rich in fiber and provide essential nutrients. Choose ripe pears and enjoy them with the skin to maximize their fiber content.
By Walter
Oranges, grapefruits, lemons, and limes are low in sugar and high in vitamin C and fiber. They are great for satisfying your sweet cravings.
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Cherries are low in calories and have a lower glycemic index compared to many other fruits. They are also rich in antioxidants and fiber.
By Walter
Kiwi fruits are packed with vitamin C, fiber, and potassium. They have a low glycemic index and can be a refreshing addition to your diet.
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Peaches are a good source of vitamins A and C and provide fiber. Choose fresh peaches when they are in season for the best flavor and nutritional content.
By Walter
Plums are low in calories and carbohydrates, making them a good choice for individuals with diabetes. They are also a good source of fiber and antioxidants.
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Guava is a tropical fruit that is low in sugar and high in fiber and vitamin C. It has a low glycemic index and can be a nutritious addition to your diet.
By Walter
Apricots are rich in fiber, vitamins A and C, and antioxidants. Enjoy them fresh or dried, but be mindful of portion sizes with dried apricots due to their concentrated sugar content.
By Walter